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You might have talkback enabled.Use two fingers to drag down the notification bar and double tap to select.Go to settings-accesibility and disable it.
Is your device new? It seems like developer options might be enabled.
Check in settings-scroll down and look for developer options.
So this is a new device? You can try a software repair to see if that helps:
http://www.sonymobile.com/gb/tools/pc-companion/
yea it worked, didnt even know talkback existed stupid meh. Thanks alot!
Great.